Weigh In record (no journal entry) for 11 April 2020
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216.5 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2827 kcal
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Fat: 145.34g | Prot: 81.99g | Carb: 303.74g.
Breakfast: Edam Cheese , Nescafe Coffee Classic, Nutiva MCT Oil, Coffee-Mate Original Powder Creamer, Koh Coconut Milk, Peanut Butter, Oatmeal. Lunch: Peanut Butter, Toasted Whole Wheat Bread, Pascual Vanilla Greek Yogurt (Pascual), Honey , Chicken Stir Fry, Stir Fried Vegetables. Dinner: Butter or Sugar Cookie with Fruit and/or Nuts, Matt's Cookies Cranberry Walnut Cookies, Chinese Brand Pork Dumplings, Peanut Butter, Rice Croquette, Cauliflower . Snacks/Other: Popchips Smooth Cheddar Rice Chips, Popsicle Creamsicle, Magnum Dark Ice Cream Bar. more...
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losing 2.5 lb a week
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