Weigh In record (no journal entry) for 11 April 2020
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195.3 lb
Lost so far: 11.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1478 kcal
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Fat: 45.28g | Prot: 74.90g | Carb: 192.64g.
Breakfast: Jeruk, Kobe Boncabe, Sayur Lodeh, Tahu Goreng, Nasi Putih, Telur Rebus, Tahu Kukus. Lunch: Yakult Yakult, Evolene Whey Protein, Roma Sari Gandum, Apel. Dinner: Jeruk, Kerupuk Makanan Ringan, Nasi Putih, Indomie Mi Goreng, Telur Rebus, Tahu Kukus, Cilok, Sate Ayam. more...
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losing 3.3 lb a week
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