Weigh In record (no journal entry) for 11 April 2020
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1555 kcal
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Fat: 55.40g | Prot: 77.17g | Carb: 193.30g.
Breakfast: Gula Merah, Kopi, Telur Rebus, Blackberry, Madu, Kacang Arab, Pisang, Chia Seed, Quaker Instant Oatmeal. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Nasi Ayam Hainan. Dinner: Buncis. Snacks/Other: Cheetos Rasa Jagung Bakar, Cheetos Rasa Jagung Bakar, L MEN L Men 2 Go. more...
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losing 2.6 lb a week
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