Weigh In record (no journal entry) for 10 April 2020
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215.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1054 kcal
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Fat: 73.50g | Prot: 82.00g | Carb: 12.50g.
Dinner: Dole Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs, Publix Crumbled Blue Cheese, Olive Oil , Barengo Vineyards Balsamic Vinegar , Ken's Steak House Ranch Salad Dressing (1.5 oz), Farm Fresh Hard Boiled Eggs. more...
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losing 4.2 lb a week
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deborahkerr's weight history
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