Weigh In record (no journal entry) for 10 April 2020
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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812 kcal
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Fat: 72.12g | Prot: 31.26g | Carb: 11.75g.
Breakfast: Eggland's Best Hard Boiled Eggs, Heavy Cream, Heavy Cream, Heavy Cream. Lunch: Atkins Frozen Crustless Chicken Pot Pie. more...
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losing 1.4 lb a week
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