Hanaa1989's Journal, 10 April 2020

125.2 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 50.84g | Prot: 95.30g | Carb: 178.02g.   Breakfast: Francine Farine de Blé Complète,  Lait Entier, Myprotein Impact Whey Protein (25g), Coffee, Banana, Milka Chocolat au Lait, Egg. Lunch: U Miel de Fleurs,  Yaourt Nature, Riz Basmati (Cuit), Onions, Olive Oil, Cooked Mushrooms (from Fresh), Egg, Sole (Fish). Dinner: Milka Alpine Milk Chocolate. Snacks/Other:  Amandes, Notre Jardin Pois Chiches, Jaouda Perly, Apple, Kellogg's Special K Vanilla Almond Cereal. more...

2333 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Google Fit - 23 hours and 8 minutes. more...