Weigh In record (no journal entry) for 10 April 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2266 kcal
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Fat: 63.76g | Prot: 78.81g | Carb: 338.25g.
Breakfast: 콩찰떡, 커피, 삶은 계란, 사과, 혼합 견과류. Lunch: 조미김, 현미밥, 어묵, 명이나물, 김치, 떡갈비. Dinner: 백설기, 사과, Wasa Whole Grain Crispbread, Kalles Kalles - Original, 혼합 견과류, 레드 식사용 와인, 어묵, 사과, 혼합 견과류, Kalles Kalles - Original, Wasa Sourdough Crispbread. Snacks/Other: 꾸이맨 꾸이맨, 커피, 크라운 못말리는 신짱, 바나나. more...
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1708 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 9 hours, Resting - 9 hours and 15 minutes, Vacuuming - 10 minutes. more...
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gaining 3.1 lb a week
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