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not unexpected, last 2 days have been a carb fest...
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137.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1185 kcal
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Fat: 37.57g | Prot: 103.76g | Carb: 114.96g.
Breakfast: Great Value 100% Parmesan Grated Cheese , Broccoli , John Morrell Diced Ham, Cooked Egg White, Coffee with Skim Milk. Lunch: Apples , Quaker Rice Cakes - Lightly Salted, Light Tuna Fish (Drained Solids In Water, Canned) , Chicken Vegetable Soup. Dinner: Lea & Perrins The Original Worcestershire Sauce, Deutsche Kuche Whole Grain Mustard, Chicken Stock , Stop & Shop Baby Yukon Gold Potatoes, Broccoli , Grilled Chicken. Snacks/Other: HEB Protein Bar, Pistachio Nuts, Carrots, Fiber One Protein One Peanut Butter Chocolate Bar, Oranges . more...
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1625 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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