Weigh In record (no journal entry) for 04 November 2008
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2008:
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1206 kcal
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Fat: 36.32g | Prot: 56.81g | Carb: 170.83g.
Breakfast: all bran fiber bar, Raspberry Nonfat Yogurt. Lunch: sugar free jello, Parmesan Cracker Bread, carrots, Deli Select Honey Ham, apple. Dinner: ice cream sandwich, WW Savory Sausage Stew. more...
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4092 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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