Weigh In record (no journal entry) for 09 April 2020
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162.3 lb
Lost so far: 71.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1389 kcal
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Fat: 38.14g | Prot: 85.06g | Carb: 188.31g.
Breakfast: Excelso Robusta Gold, Bakwan, Indomart Tempe Mendoan, Honey , Bragg Apple Cider Vinegar. Lunch: Steamed or Poached Porgy, Finna Kerupuk Udang, Indomart Tempe Mendoan, Bakwan. Dinner: Puerto Rican Tamarind Drink (Refresco De Tamarindo). Snacks/Other: Watermelon, Tomatoes, Carrots. more...
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losing 9.3 lb a week
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