Weigh In record (no journal entry) for 08 April 2020
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163.6 lb
Lost so far: 69.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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174 kcal
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Fat: 2.08g | Prot: 1.32g | Carb: 40.04g.
Breakfast: Pear, Roma Slai O'lai (1), Honey , Bragg Apple Cider Vinegar. more...
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losing 1.0 lb a week
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