Weigh In record (no journal entry) for 08 April 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1588 kcal
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Fat: 55.99g | Prot: 100.74g | Carb: 173.90g.
Breakfast: Milka Chocolat au Lait, Banane, Farine de Blé Blanche (Tout Usage), Café, Myprotein Impact Whey Protein (25g), Lait, Oeuf. Lunch: McCain Country Potatoes aux Herbes, Danone Yaourt Nature, Concombre (Pelé), Rumsteack. Snacks/Other: Beurre de Cacahuètes, Banane, Lima Rice Cakes. more...
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losing 3.9 lb a week
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