cheesegirl's Journal, 04 November 2008

177.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 45.53g | Prot: 57.89g | Carb: 163.62g.   Breakfast: 16" Original Crust Pizza - Garden Fresh, yoplait light, neufchatel cheese, Homestyle waffles. Snacks/Other: egg white, egg. more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 23 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...