adesta.'s Journal, 08 April 2020

205.0 lb Lost so far: 13.7 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 46.43g | Prot: 51.73g | Carb: 156.51g.   Breakfast:  Pastel. Lunch:  Sawi Dimasak (dari Segar), Sunco Minyak Goreng,  Ampela,  Nasi Putih. Dinner:  Tahu Isi,  Sawi Dimasak (dari Segar),  Nasi Putih. Snacks/Other:  Durian. more...

2876 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...