Weigh In record (no journal entry) for 08 April 2020
|
130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2020:
|
2108 kcal
|
Fat: 62.35g | Prot: 95.05g | Carb: 296.93g.
Breakfast: 혼합 견과류, 사과, Kalles Kalles - Original, Wasa Light Rye Crispbread, 바나나, Bionaturae 발사믹식초, 엑스트라 버진 올리브 오일, 상어, 존쿡 비프 파스트라미, 야채샐러드 (드레싱없이). Lunch: 조미김, 상어, 곰곰 현미렌틸콩밥&히레까츠. Dinner: 현미밥, 조미김, 떡갈비, 명이나물, 김치. Snacks/Other: 사과, 커피, 크라운 못말리는 신짱, 바나나. more...
|
|
2251 kcal
|
Activities & Exercise:
Driving - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Vacuuming - 10 minutes, Desk Work - 9 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|