Weigh In record (no journal entry) for 07 April 2020
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272.7 lb
Lost so far: 47.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1370 kcal
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Fat: 50.16g | Prot: 61.87g | Carb: 168.99g.
Breakfast: Rusk. Lunch: Pick n Pay 2 Min Noodles, Date. Dinner: Baked Potato (Peel Eaten), Lamb Chop (Lean Only Eaten), Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Sugar. more...
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losing 1.7 lb a week
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