adesta.'s Journal, 07 April 2020

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Weigh In record (no journal entry) for 07 April 2020

205.7 lb Lost so far: 13.0 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2020:

2244 kcal

Fat: 134.28g | Prot: 74.54g | Carb: 189.68g. Breakfast: Telur Balado, Nasi Putih, Donat Dilapisi Coklat. Lunch: Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: Telur Balado, Ayam Goreng, Nasi Putih. Snacks/Other: Lapis Legit. more...

2332 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...

losing 3.1 lb a week

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adesta.'s Journal, 07 April 2020

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