Weigh In record (no journal entry) for 06 April 2020
|
133.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
1422 kcal
|
Fat: 30.65g | Prot: 95.22g | Carb: 196.08g.
Breakfast: Frisian Flag Purefarm Ketan Hitam, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Dinner: Gula, Frisian Flag Purefarm Ketan Hitam, Kecambah, Jamur Putih (Ditumis). Snacks/Other: Ceres Choco Topping, Nasi Putih, Telur Rebus, Wortel Dimasak, Bawang Putih, Bawang Merah. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi Sruput's weight history
|