Weigh In record (no journal entry) for 06 April 2020
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1568 kcal
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Fat: 41.60g | Prot: 52.04g | Carb: 254.75g.
Breakfast: 사과, 커피, 삶은 계란, 찐고구마, 혼합 견과류. Lunch: 혼합 견과류, 사과, 커피, 서브웨이 터키 샌드위치. Dinner: 김치, 고기만두, 비비고 진한 교자 칼국수. Snacks/Other: 사과, 혼합 견과류, 찐고구마. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Vacuuming - 10 minutes. more...
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gaining 7.7 lb a week
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hobodon (호주부)'s weight history
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