adesta.'s Journal, 06 April 2020

206.1 lb Lost so far: 12.6 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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886 kcal

Fat: 39.13g | Prot: 38.51g | Carb: 95.76g.   Breakfast:  Donat Dilapisi Coklat, Ultra Jaya Ultra Sari Kacang Ijo. Lunch:  Tahu Goreng,  Telur Balado,  Nasi Putih. Dinner:  Nasi Putih,  Telur Balado,  Tahu Isi. more...

3799 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 2 hours and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 3 hours. more...