Weigh In record (no journal entry) for 06 April 2020
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114.2 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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952 kcal
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Fat: 35.11g | Prot: 39.66g | Carb: 115.42g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Telur Rebus. Lunch: Bawang Putih, Bimoli Minyak Goreng, Kecambah, Nasi Putih, Telur Rebus. Dinner: Sambal Goreng, Kecap Asin (Kedelai), Nasi Putih, Telur Rebus, Kecambah. Snacks/Other: Energen Sereal Coklat. more...
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losing 0.1 lb a week
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