BOLO Lifestyle's Journal, 24 April 2013

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Weigh In record (no journal entry) for 24 April 2013

193.6 lb Lost so far: 21.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:

1185 kcal

Fat: 32.86g | Prot: 89.29g | Carb: 127.13g. Dinner: Five Cheese Texas Toast, Spaghetti with Meat Sauce (Entree). Snacks/Other: Amplified 100% Whey Protein. more...

2600 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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BOLO Lifestyle's Journal, 24 April 2013

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