Weigh In record (no journal entry) for 05 April 2020
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132.5 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1178 kcal
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Fat: 38.57g | Prot: 93.90g | Carb: 118.64g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Lunch: Ceres Choco Topping, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Tahu Kukus. Snacks/Other: Frisian Flag Purefarm Ketan Hitam, Ceres Choco Topping, Frisian Flag Purefarm Ketan Hitam, Kecambah. more...
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losing 0.4 lb a week
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