Weigh In record (no journal entry) for 05 April 2020
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198.2 lb
Lost so far: 8.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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748 kcal
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Fat: 17.99g | Prot: 54.09g | Carb: 97.55g.
Breakfast: Sidomuncul Kunyit Asam, Evolene Whey Protein, Kerupuk Udang, Sayur Campuran, Nasi Putih, Tahu Kukus, Tahu Kukus, Jeruk. Lunch: Jeruk, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Urap, Ayam Masak Merah. Dinner: Pisang. more...
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losing 4.9 lb a week
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ageng andikaa's weight history
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