Weigh In record (no journal entry) for 05 April 2020
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1860 kcal
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Fat: 72.02g | Prot: 105.09g | Carb: 200.69g.
Breakfast: Nasi Goreng, Buah Naga, Nanas, Gula Merah, Kopi. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Orek, Alfamart Ikan Pindang, Nasi Putih. Dinner: Nasi Putih, Sate Ayam, Pepaya. Snacks/Other: Cheetos Jagung Bakar (15g), Kopi Latte. more...
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steady weight
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