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Greetings! Today marks the end of month three of this 19/5 intermittent fasting/mostly protein/low carb diet thingy. So far so good. Still about 12 lbs away from my target weight of 207. I don't think under 207 is a good look for me. Well sending positive vibes and best wishes to the all the great people of F-secret Nation!
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218.7 lb
Lost so far: 31.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1770 kcal
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Fat: 95.91g | Prot: 101.21g | Carb: 126.24g.
Breakfast: Land O'Lakes White American Cheese, Oscar Mayer Selects Turkey Bacon, Toasted White Bread, Bananas, Deli Sliced Ham, Polar Frannie's Sparkling Love Black Cherry Noire, Land O'Lakes Salted Butter, Scrambled Egg. Dinner: Pasta with Marinara Sauce, Kroger Finely Shredded Parmesan Cheese, Kroger Baked Chicken Breast. more...
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2913 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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