adesta.'s Journal, 04 April 2020

206.8 lb Lost so far: 11.9 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 70.28g | Prot: 81.44g | Carb: 135.08g.   Breakfast: Tong Tji Teh Hijau,  Telur Ceplok,  Ayam Goreng,  Nasi Putih. Dinner:  Ayam Goreng,  Telur Ceplok,  Nasi Putih. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Roma Biskuit Kelapa. more...

4077 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 2 hours and 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...