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water pill
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182.4 lb
Lost so far: 18.7 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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533 kcal
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Fat: 11.89g | Prot: 30.29g | Carb: 92.95g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Sweet'N Low Sweet'n Low, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bananas , Water . Snacks/Other: Kroger CARBmaster Lemon Yogurt, Dietworks Apple Cider Vinegar Gummies, Uncle Ben's Zesty Mexican Style Beans, Uncle Ben's Zesty Mexican Style Beans. more...
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gaining 0.5 lb a week
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