yohoyoh's Journal, 03 April 2020

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fully expected, but still doesn't feel good. oh well. laws of nature. what goes up must come down. 😁

191.0 lb Lost so far: 58.8 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2020:

1893 kcal

Fat: 150.83g | Prot: 31.84g | Carb: 292.72g. Lunch: Milk (Nonfat), Wegmans Peeled Baby Carrots, True Nutrition Whey Protein Isolate Cold Filtration, Great Value Light Butter Popcorn, Honeycrisp Apples. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Great Value Light Butter Popcorn. more...

2110 kcal

Activities & Exercise: Sleeping - 7 hours and 57 minutes, Resting - 16 hours and 3 minutes. more...

gaining 8.4 lb a week

15 Supporters Support

Comments

You will be back down bro♥️ I can’t seem to get below 197 lol

03 Apr 20 by member: jcmama777

JC, it will happen. You have all kinds of stuff going on. You of steroids yet? My increase is added salt and fiber. So no fat but scale will record regress anyways. 🙂 You need me to stop and wait? I'm already bluelining, so I could hover around here for a month 😊

03 Apr 20 by member: yohoyoh

Don’t wait on me brother 🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️ I came off of them almost a week ago. It will happen eventually. I’m proud of you!! ♥️💜💚

03 Apr 20 by member: jcmama777

You'll both get there.

03 Apr 20 by member: tatauu22

🥰

03 Apr 20 by member: jcmama777


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yohoyoh's Journal, 03 April 2020

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