Weigh In record (no journal entry) for 03 April 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1812 kcal
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Fat: 32.68g | Prot: 69.97g | Carb: 311.34g.
Breakfast: 계란후라이, 사과, Kalles Kalles - Original, Wasa Whole Grain Crispbread, 말린 크랜베리, 혼합 견과류. Lunch: 풀무원 낫또, 조미김, 현미밥, 고구마줄기나물, 건새우볶음, 명이나물, 연어구이. Dinner: 김치, 메추리알, 장조림, 명이나물, 오뚜기 가바백미, 조미김. Snacks/Other: 사과, 찹쌀떡, 백설기, 사과. more...
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1988 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 20 minutes. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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