plowhandle's Journal, 30 September 2010

198.8 lb Lost so far: 34.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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170 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 24.00g.   Lunch: heb vanilla meal replacement. more...

2883 kcal

Activities & Exercise: Desk Work - 8 hours and 29 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 3 hours and 31 minutes, Sleeping - 8 hours. more...