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41.8 fat
43.9 water
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303.2 lb
Lost so far: 24.2 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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2653 kcal
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Fat: 218.64g | Prot: 139.80g | Carb: 29.64g.
Breakfast: Kale, Johnsonville Ground Mild Italian Sausage, Egg, Tillamook Medium Cheddar Cheese Sliced, Calavo Avocado, Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Almonds , Celery, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Great Value Chunk Light Tuna in Vegetable Oil. Dinner: Feta Cheese, Grape Tomatoes, Ken's Steak House Italian Dressing and Marinade, Lettuce, Wal-Mart Top Sirloin Steak. Snacks/Other: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Provolone Cheese , Food Lion Pork Rinds. more...
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3622 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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