Weigh In record (no journal entry) for 02 April 2020
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207.2 lb
Lost so far: 11.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1553 kcal
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Fat: 69.30g | Prot: 62.48g | Carb: 174.69g.
Breakfast: Tempe Mendoan, Sunco Minyak Goreng, Indomie Rasa Ayam Bawang. Lunch: Tahu Goreng, Sunco Minyak Goreng, Kerang (Spesies Campuran), Nasi Putih. Dinner: Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Singkong, Drinho Soya Bean Milk. more...
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2882 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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