Weigh In record (no journal entry) for 01 April 2020
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221.3 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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2045 kcal
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Fat: 93.35g | Prot: 185.47g | Carb: 114.28g.
Breakfast: Honey , Oatmeal, Peanut Butter, Toasted Whole Wheat Bread, Nutiva MCT Oil, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Koh Coconut Milk. Lunch: Tuna in Oil (Canned), Lee Kum Kee Sriracha Chili Sauce, Boiled Egg. Dinner: Scrambled Egg , Stewed Tomatoes, Cooked Broccoli, Sun Luck Chili Oil, Stir Fried Vegetables, Chicken Stir Fry. Snacks/Other: Isopure Creamy Vanilla, Whole Milk. more...
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gaining 0.4 lb a week
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