Weigh In record (no journal entry) for 01 April 2020
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111.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1421 kcal
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Fat: 75.21g | Prot: 51.61g | Carb: 143.07g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Egg, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Lunch: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds. Dinner: Mission Avocado, Bacon, Lettuce and Tomato Sandwich with Spread, Panera Bread Baked Potato Soup, POM Wonderful 100% Pomegranate Juice. more...
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1444 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
01 Apr 20 by member: shirfleur 1
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Shirfleur1– I have the opposite problem that most people here. I have to be careful to not allow my weight to keep dropping. I eat very well, try to keep my calories up to 1600 without eating junk food. But I am a walker, hiker, swimmer and hard to maintain that calorie balance sometimes.
01 Apr 20 by member: Kenna Morton
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Keeping your weight within the normal range is important, take care of yourself.
01 Apr 20 by member: shirfleur 1
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