Weigh In record (no journal entry) for 01 April 2020
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132.7 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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817 kcal
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Fat: 26.44g | Prot: 84.18g | Carb: 57.95g.
Breakfast: Pentol, Tahu Kukus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Frisian Flag Purefarm Ketan Hitam. more...
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gaining 1.5 lb a week
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