Weigh In record (no journal entry) for 31 March 2020
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109.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1316 kcal
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Fat: 31.89g | Prot: 28.15g | Carb: 232.53g.
Breakfast: International Delight French Vanilla Creamer Singles, Oatly Low Fat Oat Milk. Lunch: Primal Kitchen Sesame Ginger Vinaigrette, Cucumber (with Peel), Kikkoman Ponzu Sauce, White Rice (Long-Grain, Cooked). Dinner: Heinz Reduced Sugar Tomato Ketchup Sweetened with Honey, Trader Joe's Deli Style Spicy Brown Mustard, Morningstar Farms Veggie Corn Dog, Amy's Organic Spicy Chili, Potato (with or Without Peel). Snacks/Other: Orange, Great Value Cinnamon Applesauce (4 oz), Culina Blueberry Lavender Botanical Yogurt, GT's Synergy Organic Kombucha Guava Goddess, Apples, Trader Joe's Black Mission Figs, King Henry's Brazil Nut, Strawberries, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Bananas. more...
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losing 5.3 lb a week
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rorschach_blot's weight history
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