Weigh In record (no journal entry) for 31 March 2020
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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211 kcal
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Fat: 7.23g | Prot: 0.82g | Carb: 37.24g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Pisang Goreng. more...
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gaining 0.1 lb a week
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abdar's weight history
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