Weigh In record (no journal entry) for 31 March 2020
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201.7 lb
Lost so far: 5.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1281 kcal
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Fat: 56.35g | Prot: 114.72g | Carb: 80.50g.
Breakfast: Kepala Djenggot Teh Hijau, Apel, Telur Rebus, Tahu Kukus. Dinner: Evolene Whey Protein, Kerupuk Udang, Tahu Kukus, Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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losing 4.1 lb a week
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ageng andikaa's weight history
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