Weigh In record (no journal entry) for 22 April 2013
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271.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1690 kcal
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Fat: 42.12g | Prot: 143.46g | Carb: 188.03g.
Breakfast: 2% Reduced Fat Milk, Rich Chocolate Mix. Lunch: Peas and Carrots (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Flame Grilled Chicken Breast, Skinless. Dinner: Guacamole, Skinless Chicken Breast, Corn Tortilla, Refried Beans (Canned), Spanish Rice. Snacks/Other: 2% Reduced Fat Milk, Instant Oatmeal - Raisin, Date & Walnut. more...
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4417 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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