Weigh In record (no journal entry) for 22 April 2013
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157.6 lb
Lost so far: 4.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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918 kcal
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Fat: 41.86g | Prot: 67.65g | Carb: 63.46g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Egg Substitute. Lunch: 100% Whole Wheat Whole Grain Bread, Canned Salmon. Dinner: White Enriched Bread, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Roasted Garlic Hummus. more...
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losing 5.6 lb a week
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