Kenna Morton's Journal, 28 March 2020

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 54.90g | Prot: 57.17g | Carb: 174.02g.   Breakfast: Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Whole Milk, Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Cottage Cheese (Lowfat 2% Milkfat), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: POM Wonderful 100% Pomegranate Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Bacon (Cured, Pan-Fried, Cooked) , 100% Maple Syrup, Kroger Eggs (Large), Sun-Maid Raisin Bread. more...

1652 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...