Weigh In record (no journal entry) for 20 June 2010
|
265.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2010:
|
1731 kcal
|
Fat: 66.86g | Prot: 66.39g | Carb: 220.15g.
Lunch: Italian Creme Cake, Sugar Free Iced Tea, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mashed Potato, Macaroni or Noodles with Cheese (Canned), Pinto Beans, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Chicken Helper - Chicken Fried Rice. Snacks/Other: Coca-Cola Classic Soda. more...
|
|
3789 kcal
|
Activities & Exercise:
getting ready - 2 hours, Driving - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Desk Work - 1 hour, Exercise machine (slow) - 10 minutes, Music playing - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liztegart's weight history
|