Weigh In record (no journal entry) for 21 April 2013
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247.8 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2149 kcal
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Fat: 65.94g | Prot: 151.80g | Carb: 236.72g.
Breakfast: Whipped Cream Cheese Spread, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Grilled Chicken, Yellow Hominy (Canned) , BUSH FRESH CROWDER PEAS. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Whole Grain Pasta, Light Asiago Romano Alfredo. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, 2% Milk American Cheese Singles, Sliced Pepperoni, Manzanilla Olives, Whole Pickled Okra, Organic Turbinado Raw Cane Sugar, Nonfat Vanilla Greek Yogurt, Sugar Free Chocolate Pudding Snack, Honey Bunches of Oats Honey Roasted, Lite Yellow Cling Peaches, Frozen Strawberries. more...
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6727 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 10.6 lb a week
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