Weigh In record (no journal entry) for 28 March 2020
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203.5 lb
Lost so far: 3.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1200 kcal
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Fat: 46.58g | Prot: 50.01g | Carb: 143.65g.
Breakfast: Kepala Djenggot Teh Hijau, Kentang (Daging, tanpa Garam, Direbus), Apel, Tahu Kukus. Dinner: Kerupuk Udang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. more...
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losing 12.3 lb a week
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ageng andikaa's weight history
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