Weigh In record (no journal entry) for 27 March 2020
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258.5 lb
Lost so far: 38.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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2246 kcal
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Fat: 93.82g | Prot: 83.91g | Carb: 271.48g.
Breakfast: Nature's Bakery Gluten Free Blueberry Fig Bar, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Vanilla Frappuccino (9.5 oz). Lunch: Tanimura & Antle Romaine Lettuce, Celery, Chop't Red Onion, Bumble Bee Chunk White Albacore, Opadipity Creamy Ranch Greek Yogurt Dip, WinCo Foods Horseradish Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boulder Canyon Canyon Cut Salt & Cracked Pepper Potato Chips. Dinner: Mad Mex Shrimp Quesadilla, On The Border Chips and Salsa. Snacks/Other: Hershey's Extra Creamy Milk Chocolate Eggs, Hershey's Milk Chocolate Eggs, Hershey's Special Dark Chocolate Eggs, Hershey's Cookies 'n' Creme Eggs, Vita5nutrition Btotal B-Complex with Extra B12. more...
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losing 10.5 lb a week
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 Comments
Congratulations you're doing well with your weight loss.
27 Mar 20 by member: DMZur
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