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Lockdown starts, reading Allan Carrs easy way to quit emotional eating.
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275.4 lb
Lost so far: 44.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1430 kcal
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Fat: 22.53g | Prot: 49.25g | Carb: 250.62g.
Breakfast: Freshmark Bananas, Kellogg's Corn Flakes. Lunch: Woolworths Skinless Chicken Breast Fillets, Spaghetti. Dinner: Pot O' Gold Country Mixed Vegetables, I&J Light & Crispy Crumbed Hake Fillet Portions, Potato. Snacks/Other: Sugar, Naartjie, Granny Smith Apples. more...
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gaining 3.9 lb a week
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