Weigh In record (no journal entry) for 27 March 2020
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1256 kcal
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Fat: 72.62g | Prot: 41.03g | Carb: 113.05g.
Breakfast: Telur Rebus, Lemon, Madu, Mentimun (dengan Kulit), Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Bayam, Indocafe Coffeemix 3 in 1, Kopi. Lunch: Blue Band Mentega, Blue Band Mentega, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tomat, Pronas Kornet Daging Sapi, Bayam, Labu Siam, Buncis. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Gula Merah, Kopi. more...
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losing 2.2 lb a week
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