Weigh In record (no journal entry) for 26 March 2020
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203.2 lb
Lost so far: 47.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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813 kcal
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Fat: 10.44g | Prot: 39.80g | Carb: 142.26g.
Breakfast: Bananas . Lunch: Chili, Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions . Dinner: Bush's Best Seasoned Black Beans, Brown Rice (Long-Grain, Cooked) , Barbecued Chicken Thighs. more...
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losing 1.4 lb a week
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