|
Bike 🚲 Rides kept my Sanity the last couple of days . Halfway through the Ride we stopped at the park & concentrated on Body Exercises:
• BWS
• Burpees
• Mountain Climbers
• Step-ups
• Sit-ups
• Push-ups
• the dreaded Lunges
Our Gym has started “Live Stream” today via Zoom. Let’s hope it works!!
Time for Congress to get off their a——!!
|
167.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2020:
|
1962 kcal
|
Fat: 77.84g | Prot: 143.50g | Carb: 170.31g.
Breakfast: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: White Grapes, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Potatoes (Flesh, with Salt, Boiled) . Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Ground Beef (80% Lean / 20% Fat) , Frieda's Edamame (Shelled), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 3.5 lb a week
|